Just 90 Minutes Can Make a Difference: Strength Training Cuts Death and Dementia Risk Significantly

## Introduction Recent research highlights the critical role of physical exercise—particularly strength training—in reducing the risks of chronic diseases and premature death, especially as we age. A new U.S. study has uncovered compelling benefits of endurance training, revealing that dedicating just 90 to 120 minutes per week to these exercises can significantly improve overall health. The findings, based on data from over 147,000 adults, underscore the importance of combining strength training with aerobic exercises to enhance longevity and well-being.